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  • Video Blog: Wellness Wisdom Wednesday-Get to the Root of Your Health
    We are excited to announce Main Street Chiropractic is transitioning into a Wellness Center. Watch this week's Wellness Wisdom Wednesday to find out why George is dressed as Groot and Read more
  • Video Blog: Functional Medicine is Wellness Care
    Did you know? -- Functional Medicine is a field of health care that utilizes sophisticated assessment and testing to discover early indications of potential imbalances so that we may intervene Read more
         Stop what you are doing and put the soda down…or iced coffee …or juice…  Or whatever is in your hand that probably has way too much sugar, but… Read more
  • Video Blog: The Rule of 3
    Our transition from inactivity in the winter to activity in the summer can sometimes inevitably lead to injury! To get back to 100% quicker, just follow The Rule of 3. Read more
  • Video Blog: The Wellness Kid - Tech Neck Tips
    Meet the Wellness Kid! She loves wellness/chiropractic and wants the world to love it too. On this episode it's all about Tech Neck Tips. Read more
  • Video Blog: Get Fit Don't Sit
    On this episode of Wellness Wisdom Wednesday, it's the American Diabetes Association’s National #GetFitDontSit Day so, we cover easy tips you can do throughout your work day to add more Read more
  • Video Blog: Ask Dr. Baird - Inflammatory Foods
    On this episode of Ask Dr. Baird, he discusses inflammation in regards to nutritional habits increasing or decreasing it. If you have any questions you would like Dr. Baird to answer in Read more
  • Video Blog: Spring Into Wellness
                Spring is officially here.  This time of year, can be described as magical. As temperatures rise each one of feels a renewed energy source Read more
  • Spring Into Wellness
         No matter what part of the country you live in, this winter has been especially hard on everyone. We have seen an extended season of cold temperatures, snow Read more
  • We Get More When We Give
                 We get more when we give. It’s such a simple concept yet it feels so out of touch with what is going on in our Read more
  • What Is Technology Addiction Doing to Our Overall Health? - Part 1
         Currently as you are reading this article you are looking at a screen. Whether it be a computer, tablet or smartphone, it’s still a screen. If you are like Read more
  • Optimal Health's Second Factor
    Optimal Health's Second FactorBy Dr. Curtis BairdYou wouldn't expect a star athlete, a championship team, or anyone operating at peak function to perform well without proper coaching, training and workouts, Read more
  • Text Neck
    Could the Pain in Your Neck Be from your Phone?Main Street Chiropractic Offers Text Neck Pain ReliefBy: Dr. Curtis BairdIf you are age 50 and over, you may have incorporated Read more
  • 5 Tips for Reducing Anxiety during the Holidays
    5 Tips for Reducing Anxiety during the HolidaysThe holiday season often brings higher levels of anxiety, but it doesn’t have to be this way.  Too many of us become incredibly Read more
  • "I Don't Have Any Pain, Why Do I Need to Be Adjusted?
    Welcome to my all too infrequent blog.I was reading an article today that stirred me to finally sit down to write my thoughts about a recurring patient question throughout my Read more
  • Video Blog: What Is Water Good For Anyways?
    Why is water so important to the human body? How much water do we actually need a day per day? What happens to our bodies when we are dehydrated? Read more

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Office Hours

Our Regular Schedule

Main Street Chiropractic


8:30am - 12:00pm

3:00pm - 6:00pm


By Appt.


8:30am - 12:00pm

3:00pm - 6:00pm



3:00pm - 6:00pm


8:30am - 2:00pm







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Reviews By Our Satisfied Patients

  • "Main Street Chiropractic has been and continues to be a major part of my health and wellness. When you walk in, you are welcomed by the wonderful staff. I am always greeted with a smile and a heartfelt hello. Throughout the office, you feel a sense of joy, peace, patience, kindness and goodness. These are some of the fruits of the Spirit found in Galatians 5:22. The reason I say this is because Dr. Baird and his staff are Christians. I know that Dr. Baird and his staff serve with the gifts and talents that they have been blessed with. Healing is physical, mental, emotional and spiritual at Main Street Chiropractic."
    -Connie V. / Glen Carbon, IL

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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