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How it Works
You start by completing a 4-page questionnaire that looks at 15 health conditions based on your symptoms. This questionnaire can be done online or hard copy and will establish your own personal WICO™ Score. You then go onto a dietary program that bio-chemically sets your body to use your excess abdominal fat for fuel. You will typically feel better than normal, while on the program, with heightened energy and mental state, while having NO hunger or cravings.
Three meals are taken every day where whole foods (no process, packaged, frozen or canned foods) are eaten with a protein and good carbohydrate at each meal. The food list includes all the proteins including eggs, cheese and tofu, and all the vegetables except for starchy ones like corn and potato. A choice of lower glycemic fruits can be consumed for dessert.
In between meals, a beverage drink is consumed to replace any cravings and ensure balanced blood sugar, while providing the body with all the key nutrients (amino acids, minerals and vitamins), that are needed in a very bio-available manner. This is not a meal replacement or a shake, but just 2-3 ounces of water, mixed with 10 grams of a protein powder that is delicious that comes in different flavors. This is consumed twice in the morning and twice in the afternoon.
Once within 5 pounds of goal weight, the same WICO™ Score Questionnaire is repeated. The changes on the results of these two questionnaires allows a specially trained healthcare practitioner to pinpoint your nutritional deficiencies needing correction, the likelihood of any food allergies/sensitivities you may have and chronic conditions that will take more than lifestyle and nutrition to correct. In this way the root cause of your symptoms can be pinpointed so that recommended therapies are long lasting and sustainable.
Knowledge is power as you gain the understanding of your current health markers with the evaluation of 15 health conditions using a 4-page questionnaire that will look at symptoms being experienced by your body. The results of this questionnaire will make up your WICO™ Score.
Once you realize these unhealthy markers; you can begin correcting them by making simple lifestyle, nutritional and dietary changes, you will be energized as you discover you are able to take control of your health and maintain it in a healthy zone for the rest of your life.
This excitement is accentuated as you begin the program and realize how great you feel with no hunger or cravings, while having great energy and mental alertness. Within a week or two of implementing the TRANSFORMATIONS 360™ Program you will also begin seeing significant positive changes with your key wellness markers of blood sugar, body composition, blood pressure and lipids.
Realizing that TRANSFORMATIONS 360™ is one program, to address multiple solutions, as you witness improvements in all of your key health markers, allowing you to over time wean off your lifestyle induced medications.
Your immediate motivator is to experience results as you lose abdominal fat and protect muscle mass, while reducing inches all over your body as you use stored fat for fuel.
Now a sense of empowerment is felt as you realize what lifestyle and dietary changes you need to maintain so as to continue these health benefits for the rest of your life. This is primarily accomplished by continuing your 20/80 flip (where only 20% of food habits are unhealthy). Furthermore, by pinpointing and correcting nutritional deficiencies and food allergies/sensitivities, serious future problems are averted.
Finally, evaluating your subsequent WICO™ Score, once TRANSFORMATIONS 3
60™ is completed, will show you the positive changes in the direction of your overall health to allow you to be preventative and wellness oriented with your life.